Prep Time: 10 min Cook Time: N/A Serving Size: 1 Parfait Serves: 6
Nutrition Facts |
|
| Serving Size 1 parfait (245g) | 6 servings per container |
| Amount per serving | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 140mg | 6% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 2g | 7% |
| Total Sugars 26g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | |
| Vitamin D 1mcg | 6% |
| Calcium 248mg | 20% |
| Iron 1mg | 6% |
| Potassium 294mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 15% Daily Value Vitamin C: 35% Daily Value |
|
INGREDIENTS
4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango
3 cups nonfat plain yogurt
1 ½ cups granola
Optional:
2 tablespoons sliced almonds
STEPS
- If using fresh fruit, rinse and peel. If using thawed frozen fruit, drain juices. Cut fruit into ¼ inch thick slices.
- Layer ¼ cup yogurt into each of 6 cups or bowls. Top with ¼ cup sliced fruit and 2 tablespoons granola.
- Repeat layers one more time, ending with a layer of granola.
- If using, top with sliced almonds.
IDEAS
- Layer parfait just before serving to keep granola crunchy
- Instead of granola, use any high-fiber cereal.
- To save money, use fresh fruits that are in season. When seasonal fruits are hard to find, use thawed frozen fruit
- Use leftover fruit in a smoothie.
Nutrition Facts |
|
| Serving Size 1 parfait (245g) | 6 servings per container |
| Amount per serving | |
| Calories 220 | |
| % Daily Value * | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 140mg | 6% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 2g | 7% |
| Total Sugars 26g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | |
| Vitamin D 1mcg | 6% |
| Calcium 248mg | 20% |
| Iron 1mg | 6% |
| Potassium 294mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 15% Daily Value Vitamin C: 35% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a Share Our Strength’s Cooking Matters recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
