Yogurt Parfait

  • Prep Time: 10 minutes

  • Cook Time: None

  • Serving Size: 1 parfait

  • Serves: 6

  • Prep Time: 10 minutes

  • Cook Time: None

  • Serving Size: 1 parfait

  • Serves: 6

INGREDIENTS

4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango

3 cups nonfat plain yogurt

1 1/2 cups granola

Optional Ingredients

2 tablespoons sliced almonds

MATERIALS

6 cups or bowls • Cutting board • Measuring cups • Measuring spoons • Sharp knife

STEPS

  1. If using fresh fruit, rinse and peel. If using thawed frozen fruit, drain juices. Cut fruit into 1/4 inch thick slices.
  2. Layer 1/4 cup yogurt into each of 6 cups or bowls. Top with 1/4 cup sliced fruit and 2 tablespoons granola.
  3. Repeat layers one more time, ending with a layer of granola.
  4. If using, top with sliced almonds.

IDEAS

Layer parfait just before serving to keep granola crunchy.

Instead of granola, use any high-fiber cereal.

To save money, use fresh fruits that are in season. When seasonal fruits are hard to find, use thawed frozen fruit.

Use leftover fruit in a smoothie.

Nutrition Facts

Serving Size 1 parfait (239g) Serves 6
Amount per serving
Calories 260 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 47g 16%
Dietary Fiber 4g 16%
Sugars 34g
Protein 9g
Vitamin A 6% Vitamin C 100%
Calcium 25% Iron 6%
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*Adapted from Share Our Strength’s Cooking Matters.®

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2018-09-05T16:11:42+00:00June 7th, 2018|Recipes|0 Comments

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