Taco Salad

  • Prep Time: 10 min

  • Cook Time: 15 min

  • Serving Size: 2 cups

  • Serves: 6

  • Prep Time: 10 min

  • Cook Time: 15 min

  • Serving Size: 2 cups

  • Serves: 6

Prep Time: 10 min Cook Time: 15 min Serving Size: 2 cups Serves: 6

Nutrition Facts

Serving Size 2 cups (401g) 6 servings per container
Calories 300
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 710mg 31%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 29%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 29g
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 4mg 20%
Potassium 884mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 58% Daily Value

Vitamin C: 13% Daily Value

INGREDIENTS

1 pound lean ground turkey

2 teaspoons cumin

1 tablespoon chili powder

1 (15 oz) can low sodium kidney beans

3 heads of romaine lettuce

1 small red onion, diced

2 medium tomatoes, diced

¾ cup reduced fat shredded cheddar cheese

12 tortilla chips, crushed

1 cup nonfat, plain yogurt

1 cup salsa

STEPS

  1. Rinse fresh produce and outside of canned beans.
  2. Heat a skillet over medium-high heat. Cook ground turkey and break into crumbles.
  3. Drain and rinse kidney beans. Add beans, cumin, and chili powder to the ground turkey.
  4. Rinse and chop romaine lettuce and place into a large bowl. Add diced tomatoes, diced onion, shredded cheese, and meat and bean mixture.
  5. Place tortilla chips in a plastic bag and crush into pieces. Top salad with broken tortilla chips.
  6. For the dressing, mix yogurt and salsa. Serve dressing on the side.

Nutrition Facts

Serving Size 2 cups (401g) 6 servings per container
Calories 300
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 710mg 31%
Total Carbohydrate 30g 11%
Dietary Fiber 8g 29%
Total Sugars 8g
Includes 0g Added Sugars 0%
Protein 29g
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 4mg 20%
Potassium 884mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 58% Daily Value

Vitamin C: 13% Daily Value

 

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This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-09-10T14:32:53+00:00July 12th, 2019|Recipes|0 Comments

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