Prep Time: 5 min Cook Time: N/A Serving Size: 3/4 cup Serves: 4
Nutrition Facts |
|
| Serving Size 3/4 cup (120g) | 4 servings per container |
| Amount per serving | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 3g | 11% |
| Total Sugars 24g | |
| Includes 7g Added Sugars | 14% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 2% |
| Iron 1mg | 6% |
| Potassium 292mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 11% Daily Value |
|
INGREDIENTS
1 medium apple, rinsed and diced
1 large banana, peeled and diced
¼ cup raisins
¼ cup orange juice
1 cup miniature marshmallows
¼ cup walnuts, chopped
STEPS
- Place apple, banana, and raisins in a mixing bowl. Add juice and stir to coat.
- Stir in marshmallows and walnuts.
- Serve immediately.
Nutrition Facts |
|
| Serving Size 3/4 cup (120g) | 4 servings per container |
| Amount per serving | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 3g | 11% |
| Total Sugars 24g | |
| Includes 7g Added Sugars | 14% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 2% |
| Iron 1mg | 6% |
| Potassium 292mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 11% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a recipe by Seminole County Extension
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
