Waldorf Summer Salad

  • Prep Time: 5 min

  • Cook Time: N/A

  • Serving Size: 3/4 cup

  • Serves: 4

  • Prep Time: 5 min

  • Cook Time: N/A

  • Serving Size: 3/4 cup

  • Serves: 4

Prep Time: 5 min Cook Time: N/A Serving Size: 3/4 cup Serves: 4

Nutrition Facts

Serving Size 3/4 cup (120g) 4 servings per container
Amount per serving
Calories 180
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 11%
Total Sugars 24g
Includes 7g Added Sugars 14%
Protein 2g
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 1mg 6%
Potassium 292mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 11% Daily Value

INGREDIENTS

1 medium apple, rinsed and diced

1 large banana, peeled and diced

¼ cup raisins

¼ cup orange juice

1 cup miniature marshmallows

¼ cup walnuts, chopped

STEPS

  1. Place apple, banana, and raisins in a mixing bowl. Add juice and stir to coat.
  2. Stir in marshmallows and walnuts.
  3. Serve immediately.

Nutrition Facts

Serving Size 3/4 cup (120g) 4 servings per container
Amount per serving
Calories 180
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 11%
Total Sugars 24g
Includes 7g Added Sugars 14%
Protein 2g
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 1mg 6%
Potassium 292mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 11% Daily Value

*Adapted from a recipe by Seminole County Extension

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*Adapted from a recipe by Seminole County Extension

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-07-12T14:03:15+00:00July 12th, 2019|Uncategorized|0 Comments

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