Prep Time: 5 min Cook Time: N/A Serving Size: 1/2 cup Serves: 8
Nutrition Facts |
|
| Serving Size 1/2 cup (45g) | Serves 8 |
| Amount per serving | |
| Calories 200 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 7% |
| Sugars 10g | |
| Includes 3g Added Sugars | 6% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 45mg | 4% |
| Iron 4mg | 20% |
| Potassium 200mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
3/4 cup unsalted, roasted peanuts
1/3 cup raisins
1 ¼ cup crispy whole wheat cereal squares
1 cup mini pretzels
1/3 cup chocolate chips
STEPS
- In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
- Place in an airtight container or zip-top plastic bag. Store in a cool, dry place.
IDEAS
- Have kids help with any of these steps!
- Use any of your favorite nuts or dried fruit in place of peanuts and raisins.
Nutrition Facts |
|
| Serving Size 1/2 cup (45g) | Serves 8 |
| Amount per serving | |
| Calories 200 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 7% |
| Sugars 10g | |
| Includes 3g Added Sugars | 6% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 45mg | 4% |
| Iron 4mg | 20% |
| Potassium 200mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
*Adapted from Share Our Strength’s Cooking Matters.®
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
