Sweet Potato Home Fries

  • Prep Time: 10 min

  • Cook Time: 30 min

  • Serving Size: 6 wedges

  • Serves: 6

  • Prep Time: 10 min

  • Cook Time: 30 min

  • Serving Size: 6 wedges

  • Serves: 6

Prep Time: 10 min Cook Time: 30 min Serving Size: 6 wedges Serves: 6

Nutrition Facts

Serving Size 6 wedges (133g) 6 servings per container
Amount per serving
Calories 130
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 1mg 6%
Potassium 441mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: >100% Daily Value

INGREDIENTS

6 sweet potatoes

1 tablespoon oil

½ teaspoon salt

Ground black pepper, to taste

STEPS

  1. Preheat oven to 400 degrees F.
  2. Scrub sweet potatoes clean under running water.
  3. Slice the sweet potatoes into wedges, getting at least 6 wedges per sweet potato.
  4. Arrange the sweet potato wedges on baking pans in a single layer. Drizzle with oil, then season with salt and ground black pepper. Mix together.

Nutrition Facts

Serving Size 6 wedges (133g) 6 servings per container
Amount per serving
Calories 130
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 1mg 6%
Potassium 441mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: >100% Daily Value

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This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-07-12T16:01:21+00:00July 12th, 2019|Uncategorized|0 Comments

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