Prep Time: 10 min Cook Time: 10 min Serving Size: 1 smoothie Serves: 2
Nutrition Facts |
|
| Serving Size 1 smoothie (376g) | 2 servings per container |
| Amount per serving | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 95mg | 4% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 5g | 18% |
| Total Sugars 22g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | |
| Vitamin D 1mcg | 6% |
| Calcium 199mg | 15% |
| Iron 1mg | 6% |
| Potassium 925mg | 20% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: >100% Daily Value Vitamin C: 35% Daily Value |
|
INGREDIENTS
1 cup sweet potato from approximately 1/2 sweet potato
1 banana
1 cup low-fat milk
1/4 cup orange juice
Handful of ice cubes
Optional:
Pinch of cinnamon
1 tablespoon honey or maple syrup
STEPS
- Scrub sweet potato clean under running water. Pierce the sweet potato skin with a fork 5 to 6 times. Place the sweet potato on a microwave-safe plate and microwave for 5-10 minutes, or until a knife cuts through easily. Allow to cool, then peel. Measure one cup of sweet potato for recipe. Refrigerate remaining sweet potato for use later.
- Place sweet potato and all other ingredients in the blender. Blend until smooth. Add ice as needed to get to desired consistency.
- Split between 2 cups and serve.
Nutrition Facts |
|
| Serving Size 1 smoothie (376g) | 2 servings per container |
| Amount per serving | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 95mg | 4% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 5g | 18% |
| Total Sugars 22g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | |
| Vitamin D 1mcg | 6% |
| Calcium 199mg | 15% |
| Iron 1mg | 6% |
| Potassium 925mg | 20% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: >100% Daily Value Vitamin C: 35% Daily Value |
|
An Equal Opportunity Institution
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
