Sweet Potato Sunshine Smoothie

  • Prep Time: 10 min

  • Cook Time: 10 min

  • Serving Size: 1 smoothie

  • Serves: 2

  • Prep Time: 10 min

  • Cook Time: 10 min

  • Serving Size: 1 smoothie

  • Serves: 2

Prep Time: 10 min Cook Time: 10 min Serving Size: 1 smoothie Serves: 2

Nutrition Facts

Serving Size 1 smoothie (376g) 2 servings per container
Amount per serving
Calories 210
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Total Sugars 22g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 1mcg 6%
Calcium 199mg 15%
Iron 1mg 6%
Potassium 925mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A:  >100% Daily Value

Vitamin C:  35% Daily Value

INGREDIENTS

1 cup sweet potato from approximately 1/2 sweet potato

1 banana

1 cup low-fat milk

1/4 cup orange juice

Handful of ice cubes

Optional:

Pinch of cinnamon

1 tablespoon honey or maple syrup

STEPS

  1. Scrub sweet potato clean under running water. Pierce the sweet potato skin with a fork 5 to 6 times. Place the sweet potato on a microwave-safe plate and microwave for 5-10 minutes, or until a knife cuts through easily. Allow to cool, then peel. Measure one cup of sweet potato for recipe. Refrigerate remaining sweet potato for use later.
  2. Place sweet potato and all other ingredients in the blender. Blend until smooth. Add ice as needed to get to desired consistency.
  3. Split between 2 cups and serve.

Nutrition Facts

Serving Size 1 smoothie (376g) 2 servings per container
Amount per serving
Calories 210
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Total Sugars 22g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 1mcg 6%
Calcium 199mg 15%
Iron 1mg 6%
Potassium 925mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A:  >100% Daily Value

Vitamin C:  35% Daily Value

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This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-07-12T16:13:53+00:00July 12th, 2019|Uncategorized|0 Comments

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