Trail Mix

  • Prep Time: 5 min

  • Cook Time: N/A

  • Serving Size: 1/2 cup

  • Serves: 8

  • Prep Time: 5 min

  • Cook Time: N/A

  • Serving Size: 1/2 cup

  • Serves: 8

Prep Time: 5 min Cook Time: N/A Serving Size: 1/2 cup Serves: 8

Nutrition Facts

Serving Size 1/2 cup (45g) Serves 8
Amount per serving
Calories 200
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 10g
Includes 3g Added Sugars 6%
Protein 6g
Vitamin D 0mcg 0%
Calcium 45mg 4%
Iron 4mg 20%
Potassium 200mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

3/4 cup unsalted, roasted peanuts

1/3 cup raisins

1 ¼ cup crispy whole wheat cereal squares

1 cup mini pretzels

1/3 cup chocolate chips

STEPS

  1. In a large bowl, combine peanuts, raisins, cereal, pretzels, and chocolate chips.
  2. Place in an airtight container or zip-top plastic bag. Store in a cool, dry place.

IDEAS

  • Have kids help with any of these steps!
  • Use any of your favorite nuts or dried fruit in place of peanuts and raisins.

Nutrition Facts

Serving Size 1/2 cup (45g) Serves 8
Amount per serving
Calories 200
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 10g
Includes 3g Added Sugars 6%
Protein 6g
Vitamin D 0mcg 0%
Calcium 45mg 4%
Iron 4mg 20%
Potassium 200mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from Share Our Strength’s Cooking Matters.®

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*Adapted from Share Our Strength’s Cooking Matters.®

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-09-11T21:43:05+00:00July 12th, 2019|Recipes|0 Comments

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