Prep Time: 10 min Cook Time: 10 min Serving Size: 1 patty Serves: 6
Nutrition Facts |
|
| Serving Size 1 patty (120g) | 6 servings per container |
| Amount per serving | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 480mg | 21% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 21g | |
| Vitamin D 0mcg | 0% |
| Calcium 123mg | 10% |
| Iron 2mg | 10% |
| Potassium 161mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
2 (4.5 oz.) cans low-sodium tuna, packed in water
1 cup bread crumbs, divided
1 cup reduced-fat cheddar cheese, shredded
1 egg, lightly beaten
1/2 cup fat free ranch salad dressing
1/4 cup finely chopped onion
Non-stick cooking spray
STEPS
- Drain tuna, separate into flakes using a fork.
- In a medium bowl, combine tuna, 1/2 cup bread crumbs, cheese, egg, salad dressing and onion.
- Form six patties; coat each side with remaining 1/2 cup bread crumbs.
- Spray non-stick skillet with cooking spray, heat to medium heat.
- Cook patties 3-5 minutes on each side until golden brown and internal temperature of each patty reaches 160°
IDEAS
- Serve on whole-wheat buns.
- Add lettuce, tomato, cucumbers, and shredded carrots to build a healthy burger.
Nutrition Facts |
|
| Serving Size 1 patty (120g) | 6 servings per container |
| Amount per serving | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 480mg | 21% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 21g | |
| Vitamin D 0mcg | 0% |
| Calcium 123mg | 10% |
| Iron 2mg | 10% |
| Potassium 161mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
*Adapted from a Faithful Families recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
