• Prep Time: 10 min

  • Cook Time: 10 min

  • Serving Size: 1 patty

  • Serves: 6

  • Prep Time: 10 min

  • Cook Time: 10 min

  • Serving Size: 1 patty

  • Serves: 6

Prep Time: 10 min Cook Time: 10 min Serving Size: 1 patty Serves: 6

Nutrition Facts

Serving Size 1 patty (120g) 6 servings per container
Amount per serving
Calories 240
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 480mg 21%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 21g
Vitamin D 0mcg 0%
Calcium 123mg 10%
Iron 2mg 10%
Potassium 161mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

2 (4.5 oz.) cans low-sodium tuna, packed in water

1 cup bread crumbs, divided

1 cup reduced-fat cheddar cheese, shredded

1 egg, lightly beaten

1/2 cup fat free ranch salad dressing

1/4 cup finely chopped onion

Non-stick cooking spray

STEPS

  1. Drain tuna, separate into flakes using a fork.
  2. In a medium bowl, combine tuna, 1/2 cup bread crumbs, cheese, egg, salad dressing and onion.
  3. Form six patties; coat each side with remaining 1/2 cup bread crumbs.
  4. Spray non-stick skillet with cooking spray, heat to medium heat.
  5. Cook patties 3-5 minutes on each side until golden brown and internal temperature of each patty reaches 160°

IDEAS

  • Serve on whole-wheat buns.
  • Add lettuce, tomato, cucumbers, and shredded carrots to build a healthy burger.

Nutrition Facts

Serving Size 1 patty (120g) 6 servings per container
Amount per serving
Calories 240
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 480mg 21%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 21g
Vitamin D 0mcg 0%
Calcium 123mg 10%
Iron 2mg 10%
Potassium 161mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a Faithful Families recipe

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An Equal Opportunity Institution

*Adapted from a Faithful Families recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.