Prep Time: 10 min Cook Time: 15 min Serving Size: 2 cups Serves: 6
Nutrition Facts |
|
| Serving Size 2 cups (401g) | 6 servings per container |
| Calories 300 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 710mg | 31% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 8g | 29% |
| Total Sugars 8g | |
| Includes 0g Added Sugars | 0% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 256mg | 20% |
| Iron 4mg | 20% |
| Potassium 884mg | 20% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 58% Daily Value Vitamin C: 13% Daily Value |
|
INGREDIENTS
1 pound lean ground turkey
2 teaspoons cumin
1 tablespoon chili powder
1 (15 oz) can low sodium kidney beans
3 heads of romaine lettuce
1 small red onion, diced
2 medium tomatoes, diced
¾ cup reduced fat shredded cheddar cheese
12 tortilla chips, crushed
1 cup nonfat, plain yogurt
1 cup salsa
STEPS
- Rinse fresh produce and outside of canned beans.
- Heat a skillet over medium-high heat. Cook ground turkey and break into crumbles.
- Drain and rinse kidney beans. Add beans, cumin, and chili powder to the ground turkey.
- Rinse and chop romaine lettuce and place into a large bowl. Add diced tomatoes, diced onion, shredded cheese, and meat and bean mixture.
- Place tortilla chips in a plastic bag and crush into pieces. Top salad with broken tortilla chips.
- For the dressing, mix yogurt and salsa. Serve dressing on the side.
Nutrition Facts |
|
| Serving Size 2 cups (401g) | 6 servings per container |
| Calories 300 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 710mg | 31% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 8g | 29% |
| Total Sugars 8g | |
| Includes 0g Added Sugars | 0% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 256mg | 20% |
| Iron 4mg | 20% |
| Potassium 884mg | 20% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 58% Daily Value Vitamin C: 13% Daily Value |
|
An Equal Opportunity Institution
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
