Prep Time: 10 min Cook Time: 30 min Serving Size: 6 wedges Serves: 6
Nutrition Facts |
|
| Serving Size 6 wedges (133g) | 6 servings per container |
| Amount per serving | |
| Calories 130 | |
| % Daily Value * | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 12% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1mg | 6% |
| Potassium 441mg | 10% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: >100% Daily Value |
|
INGREDIENTS
6 sweet potatoes
1 tablespoon oil
½ teaspoon salt
Ground black pepper, to taste
STEPS
- Preheat oven to 400 degrees F.
- Scrub sweet potatoes clean under running water.
- Slice the sweet potatoes into wedges, getting at least 6 wedges per sweet potato.
- Arrange the sweet potato wedges on baking pans in a single layer. Drizzle with oil, then season with salt and ground black pepper. Mix together.
- Roast in oven until soft and browned, about 30 minutes.
Nutrition Facts |
|
| Serving Size 6 wedges (133g) | 6 servings per container |
| Amount per serving | |
| Calories 130 | |
| % Daily Value * | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 12% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1mg | 6% |
| Potassium 441mg | 10% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: >100% Daily Value |
|
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This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
