Sunshine Smoothie

  • Prep Time: 5 min

  • Cook Time: N/A

  • Serving Size: 1/2 cup

  • Serves: 12

  • Prep Time: 5 min

  • Cook Time: N/A

  • Serving Size: 1/2 cup

  • Serves: 12

Prep Time: 5 min Cook Time: N/A Serving Size: 1/2 cup Serves: 12

Nutrition Facts

Serving Size 1/2 cup (158g) 12 servings per container
Amount per serving
Calories 100
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 17g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 0mg 0%
Potassium 214mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A:  10% Daily Value

Vitamin C:  10% Daily Value

INGREDIENTS

3 cups pineapple, canned in juice

2 cup carrots, chopped

2 bananas

2 cups crushed ice

Optional:

3 cups plain, nonfat yogurt

STEPS

  1. Wash and cut carrots.
  2. Place carrots in blender and chop for a few seconds. Add some pineapple with juice and blend for a few more seconds until carrots are smooth.
  3. Add remainder of pineapple juice, banana, crushed ice, and yogurt if using. Blend until smooth.

IDEAS

  • Use any types of fruit and vegetables that are in season.

Nutrition Facts

Serving Size 1/2 cup (158g) 12 servings per container
Amount per serving
Calories 100
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 17g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 0mg 0%
Potassium 214mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A:  10% Daily Value

Vitamin C:  10% Daily Value

Adapted from a USDA Mixing Bowl recipe

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An Equal Opportunity Institution

Adapted from a USDA Mixing Bowl recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-07-12T13:17:56+00:00July 12th, 2019|Uncategorized|0 Comments

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