Steamer Green Bean Salad

  • Prep Time: 10 min

  • Cook Time: 10 min

  • Serving Size: 1/2 cup

  • Serves: 8

  • Prep Time: 10 min

  • Cook Time: 10 min

  • Serving Size: 1/2 cup

  • Serves: 8

Prep Time: 10 min Cook Time: 10 min Serving Size: 1/2 cup Serves: 8

Nutrition Facts

Serving Size 1/2 cup(100g) 8 servings per container
Amount per serving
Calories 40
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1mg 6%
Potassium 178mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 13% Daily Value

INGREDIENTS

1 pound fresh green beans

2 cups cherry tomatoes

2 tablespoons fresh lemon juice

2 teaspoons olive oil

1 teaspoon minced garlic

1/2 teaspoon dried basil

1/4 teaspoon salt

1/4 teaspoon pepper

STEPS

  1. Rinse and snap ends off of green beans. Rinse cherry tomatoes and cut in half.
  2. Cook green beans in boiling water for 5 minutes until they are tender, but still crisp. Drain and rinse beans with cold water.
  3. For the vinaigrette, combine lemon juice, olive oil, garlic, dried basil, salt, and pepper. Whisk.
  4. Combine green beans, cherry tomatoes, and vinaigrette. Mix well.

Nutrition Facts

Serving Size 1/2 cup(100g) 8 servings per container
Amount per serving
Calories 40
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1mg 6%
Potassium 178mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 13% Daily Value

Adapted from a Brevard County Extension recipe

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An Equal Opportunity Institution

Adapted from a Brevard County Extension recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-12-02T12:39:35-05:00July 12th, 2019|Recipes|0 Comments