Prep Time: 10 min Cook Time: 4-10 hours Serving Size: 1/6 recipe Serves: 6
Nutrition Facts |
|
| Serving Size 1/6 recipe (341g) | 6 servings per container |
| Amount per serving | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 6g | 21% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 12g | |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 3mg | 15% |
| Potassium 628mg | 15% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 22% Daily Value Vitamin C: 69% Daily Value |
|
INGREDIENTS
6 cups water
2 tsp beef bouillon or 2 cubes of beef bouillon
1 1/2 cups lentils, dry
2 carrots, medium, sliced
1 onion, medium, chopped
2 celery stalks, sliced
Optional:
1/4 cup fresh parsley, chopped
STEPS
- Rinse fresh produce before food preparation.
- Mix all ingredients together in a slow cooker.
- Cook on low for 8 to 10 hours or high for 4 to 5 hours.
- Serve hot with crackers or bread.
IDEAS
- To cook on the stove top: sauté onions, celery and carrots in a large pot. Add lentils, bouillon, water, and parsley if using. Bring to a boil then reduce to simmer for 30 minutes to 1 hour.
- Substitute vegetable bouillon for beef bouillon.
Nutrition Facts |
|
| Serving Size 1/6 recipe (341g) | 6 servings per container |
| Amount per serving | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 6g | 21% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 12g | |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 3mg | 15% |
| Potassium 628mg | 15% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 22% Daily Value Vitamin C: 69% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a USDA Mixing Bowl recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
