Purple Power Bean Wrap

  • Prep Time: 20 min

  • Cook Time: 20 min

  • Serving Size: 1 wrap

  • Serves: 6

  • Prep Time: 20 min

  • Cook Time: 20 min

  • Serving Size: 1 wrap

  • Serves: 6

Prep Time: 20 min Cook Time: 20 min Serving Size: 1 wrap Serves: 6

Nutrition Facts

Serving Size 1 wrap (221g) 6 servings per container
Amount per serving
Calories 350
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 56g 20%
Dietary Fiber 6g 21%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0mcg 0%
Calcium 246mg 20%
Iron 4mg 20%
Potassium 469mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 12% Daily Value

Vitamin C: 14% Daily Value

INGREDIENTS

1 teaspoon lemon zest

2 tablespoons fresh lemon juice

2 cups canned, low-sodium Great Northern beans, drained, rinsed

1/2 cup fresh avocado, peeled and pitted

1 tablespoon fresh garlic, minced

2 1/4 teaspoons extra virgin olive oil

1/3 teaspoon chili powder

1 1/2 cups purple cabbage, finely shredded

6 whole wheat tortillas, 10”

3 cups fresh romaine lettuce, shredded

STEPS

  1. Rinse fresh produce and clean tops of cans before food preparation.
  2. Grate lemon rind on hand-held grater or citrus zester to make zest. Juice lemons. Set aside.
  3. Purée beans in a food processor or in a blender until smooth. Put into a large mixing bowl and set aside.
  4. Add avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt to food processor and purée until smooth. Mix into puréed beans. Add shredded cabbage. Mix well.
  5. You may cover and refrigerate at 40°F for no more than 2 hours to avoid browning of avocado.
  6. For each wrap, place 1/3 cup of bean filling on the bottom half of tortilla. Top with 1/2 cup of lettuce. Roll in the form of a burrito. Cut in half and serve immediately.

IDEAS

  • Add tomatoes, carrots, or cucumbers for extra color and flavor.

Nutrition Facts

Serving Size 1 wrap (221g) 6 servings per container
Amount per serving
Calories 350
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 56g 20%
Dietary Fiber 6g 21%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0mcg 0%
Calcium 246mg 20%
Iron 4mg 20%
Potassium 469mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 12% Daily Value

Vitamin C: 14% Daily Value

*Adapted from a Healthy Kids Cookbook for Homes recipe

Return to All Recipes

An Equal Opportunity Institution

*Adapted from a Healthy Kids Cookbook for Homes recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-12-02T12:39:37-05:00July 11th, 2019|Recipes|0 Comments