Pumpkin Fruit Dip

  • Prep Time: 5 min

  • Cook Time: N/A

  • Serving Size: 2 tablespoons

  • Serves: 26

  • Prep Time: 5 min

  • Cook Time: N/A

  • Serving Size: 2 tablespoons

  • Serves: 26

Prep Time: 5 min Cook Time: N/A Serving Size: 2 tablespoons Serves: 26

Nutrition Facts

Serving Size 2 tablespoons (29g) 26 servings per container
Amount per serving
Calories 25
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 4g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 35mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 14% Daily Value

INGREDIENTS

1 can (15 ounce) pumpkin

1 cup nonfat, plain yogurt

½ cup sugar

1 ½ teaspoons cinnamon

½ teaspoon nutmeg

STEPS

  1. Rinse outside of can of pumpkin.
  2. In a large bowl, combine pumpkin, yogurt, cinnamon, and nutmeg.
  3. Add sugar a little bit at a time to reach desired sweetness.
  4. Refrigerate leftovers within 2 hours.

IDEAS

  • Serve with apple slices, bananas, or grapes.
  • Substitute low-fat ricotta cheese or low-fat cream cheese for yogurt.
  • For a smoother texture, use a hand mixer or food processor to mix ingredients.

Nutrition Facts

Serving Size 2 tablespoons (29g) 26 servings per container
Amount per serving
Calories 25
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 4g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0mg 0%
Potassium 35mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 14% Daily Value

*Adapted from a University of Oregon Food Hero recipe

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*Adapted from a University of Oregon Food Hero recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-12-02T12:39:37+00:00July 11th, 2019|Recipes|0 Comments