• Prep Time: 10 min

  • Cook Time: 15 min

  • Serving Size: 6 nuggets

  • Serves: 4

  • Prep Time: 10 min

  • Cook Time: 15 min

  • Serving Size: 6 nuggets

  • Serves: 4

Prep Time: 10 min Cook Time: 15 min Serving Size: 6 nuggets Serves: 4

Nutrition Facts

Serving Size 6 nuggets(175g) 4 servings per container
Amount per serving
Calories 240
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 350mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 29g
Vitamin D 1mcg 0%
Calcium 17mg 4%
Iron 7mg 40%
Potassium 120mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

1 egg

2 tablespoons low-fat milk

2 ¾ cups cornflakes, crushed

2 tablespoons Italian seasoning

1 pound boneless, skinless chicken breasts, cut into nugget-size pieces

¼ cup fat-free dressing such as Ranch or honey mustard, barbeque sauce, or ketchup for dipping sauce

Non-stick cooking spray

STEPS

  1. Preheat oven to 400°
  2. Whisk the egg and milk together in a small mixing bowl with a fork.
  3. Place cornflakes in a plastic bag; crush finely. Add Italian seasoning to crushed cornflakes and mix well.
  4. Dip chicken pieces in egg mixture, then shake with cornflakes to coat.
  5. Put coated chicken on a baking sheet coated with non-stick cooking spray.
  6. Bake at 400°F for 15 minutes, until internal temperature of chicken is at least 165°F measured with a meat thermometer.
  7. Serve with dipping sauce of choice.

IDEAS

  • Experiment with different spices such as garlic, lemon pepper, paprika, no-salt seasoning blend, etc.
  • Finely crush cornflakes for best results.

Nutrition Facts

Serving Size 6 nuggets(175g) 4 servings per container
Amount per serving
Calories 240
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 350mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 29g
Vitamin D 1mcg 0%
Calcium 17mg 4%
Iron 7mg 40%
Potassium 120mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a Faithful Families recipe

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An Equal Opportunity Institution

*Adapted from a Faithful Families recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.