Prep Time: 10 min Cook Time: 15 min Serving Size: 6 nuggets Serves: 4
Nutrition Facts |
|
| Serving Size 6 nuggets(175g) | 4 servings per container |
| Amount per serving | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 350mg | 15% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 29g | |
| Vitamin D 1mcg | 0% |
| Calcium 17mg | 4% |
| Iron 7mg | 40% |
| Potassium 120mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
1 egg
2 tablespoons low-fat milk
2 ¾ cups cornflakes, crushed
2 tablespoons Italian seasoning
1 pound boneless, skinless chicken breasts, cut into nugget-size pieces
¼ cup fat-free dressing such as Ranch or honey mustard, barbeque sauce, or ketchup for dipping sauce
Non-stick cooking spray
STEPS
- Preheat oven to 400°
- Whisk the egg and milk together in a small mixing bowl with a fork.
- Place cornflakes in a plastic bag; crush finely. Add Italian seasoning to crushed cornflakes and mix well.
- Dip chicken pieces in egg mixture, then shake with cornflakes to coat.
- Put coated chicken on a baking sheet coated with non-stick cooking spray.
- Bake at 400°F for 15 minutes, until internal temperature of chicken is at least 165°F measured with a meat thermometer.
- Serve with dipping sauce of choice.
IDEAS
- Experiment with different spices such as garlic, lemon pepper, paprika, no-salt seasoning blend, etc.
- Finely crush cornflakes for best results.
Nutrition Facts |
|
| Serving Size 6 nuggets(175g) | 4 servings per container |
| Amount per serving | |
| Calories 240 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 350mg | 15% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 29g | |
| Vitamin D 1mcg | 0% |
| Calcium 17mg | 4% |
| Iron 7mg | 40% |
| Potassium 120mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
*Adapted from a Faithful Families recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
