• Prep Time: 15 min

  • Cook Time: 10 min

  • Serving Size: 1 cup

  • Serves: 6

  • Prep Time: 15 min

  • Cook Time: 10 min

  • Serving Size: 1 cup

  • Serves: 6

Prep Time: 15 min Cook Time: 10 min Serving Size: 1 cup Serves: 6

Nutrition Facts

Serving Size 1 cup (172g) 6 servings per container
Amount per serving
Calories 120
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 71mg 6%
Iron 1mg 6%
Potassium 297mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 36% Daily Value

Vitamin C: 43% Daily Value

INGREDIENTS

1 pound fresh okra

2 ears fresh corn

1 medium red bell pepper

2 tablespoons olive oil

½ teaspoon salt

Ground black pepper, to taste

2 tablespoons fresh parsley

STEPS

  1. Rinse okra, remove stems, and cut okra into ½ inch pieces. Peel leaves and silks off of corn. Lay ear of corn flat on cutting board and cut kernels off with a sharp knife, turning corn over as needed. Rinse and dice red pepper. Rinse and chop parsley. Set parsley aside.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add vegetables to skillet and cook for 6-8 minutes or until tender, stirring occasionally.
  4. Stir in the parsley. Season with salt and pepper.

IDEAS

  • If you do not have olive oil, you can use vegetable oil or canola oil instead.
  • Substitute frozen okra.
  • Substitute 1 ½ cups frozen or canned corn, drained.

Nutrition Facts

Serving Size 1 cup (172g) 6 servings per container
Amount per serving
Calories 120
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 71mg 6%
Iron 1mg 6%
Potassium 297mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 36% Daily Value

Vitamin C: 43% Daily Value

*Adapted from a Chef David Bearl recipe

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An Equal Opportunity Institution

*Adapted from a Chef David Bearl recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.