• Prep Time: 10 min

  • Cook Time: 20 min

  • Serving Size: 1 cup

  • Serves: 8

  • Prep Time: 10 min

  • Cook Time: 20 min

  • Serving Size: 1 cup

  • Serves: 8

Prep Time: 10 min Cook Time: 20 min Serving Size: 1 cup Serves: 8

Nutrition Facts

Serving Size 1 cup (124g) 8 servings per container
Amount per serving
Calories 250
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 45g 16%
Dietary Fiber 9g 32%
Total Sugars 4g
Includes 2g Added Sugars 4%
Protein 12g
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2mg 10%
Potassium 160mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 23% Daily Value

INGREDIENTS

1 (16 ounce) package whole wheat pasta

¼ cup peanut butter

⅓ cup warm water

¼ cup low-sodium soy sauce

2 tablespoons cider vinegar

4 teaspoons sugar

1 bag frozen vegetables, such as broccoli or snow peas, thawed

Optional:

2 teaspoons red pepper flakes

STEPS

  1. Cook pasta using package directions. Make sauce and veggies while pasta cooks.
  2. In a medium bowl, combine peanut butter and warm water. Stir into a smooth, thin sauce.
  3. Add soy sauce, vinegar, and sugar. Mix until sugar dissolves. If using, stir in red pepper flakes.
  4. In a microwave-safe bowl, add thawed frozen veggies and ½ cup water. Steam in microwave for 3-5 minutes. Drain any excess water.
  5. Pour peanut sauce and steamed veggies over cooked, drained pasta. Toss to combine. Serve warm or cold.

IDEAS

  • Top with sliced cooked chicken breast, firm tofu, or chopped peanuts if you like.
  • Top with any heated leftover veggies you like.
  • Add ½ teaspoon minced garlic or minced ginger to peanut sauce.

Nutrition Facts

Serving Size 1 cup (124g) 8 servings per container
Amount per serving
Calories 250
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 45g 16%
Dietary Fiber 9g 32%
Total Sugars 4g
Includes 2g Added Sugars 4%
Protein 12g
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2mg 10%
Potassium 160mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 23% Daily Value

*Adapted from a Share Our Strength’s Cooking Matters recipe

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An Equal Opportunity Institution

*Adapted from a Share Our Strength’s Cooking Matters recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.