• Prep Time: 15 min

  • Cook Time: 30 min

  • Serving Size: 1 mini loaf

  • Serves: 5

  • Prep Time: 15 min

  • Cook Time: 30 min

  • Serving Size: 1 mini loaf

  • Serves: 5

Prep Time: 15 min Cook Time: 30 min Serving Size: 1 mini loaf Serves: 5

Nutrition Facts

Serving Size 1 mini loaf (192g) 5 servings per container
Amount per serving
Calories 170
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 650mg 28%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 21g
Vitamin D 0mcg 0%
Calcium 39mg 4%
Iron 2mg 10%
Potassium 237mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

1 pound lean or extra-lean ground beef, ground turkey, or ground chicken

1 ½ cups salsa, divided in half

1 egg, lightly beaten

¼ cup dry bread crumbs

¼ cup finely chopped onion

Dash of black pepper

Non-stick cooking spray

STEPS

  1. Heat oven to 350°
  2. Combine all ingredients, saving half of the salsa for topping.
  3. Divide into 5 equal portions. Shape into flattened loaves.
  4. Spray baking dish with non-stick cooking spray.
  5. Place loaves in baking dish. Spoon half of the remaining salsa on top of loaves.
  6. Bake at 350°F for 20 minutes.
  7. Spoon the remaining salsa over top and bake an additional 10 minutes. Check the internal temperature with a thermometer to be sure it reaches 160°F for ground beef or 165°F for ground turkey or chicken.

IDEAS

  • Use fresh, homemade salsa.

Nutrition Facts

Serving Size 1 mini loaf (192g) 5 servings per container
Amount per serving
Calories 170
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 650mg 28%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 21g
Vitamin D 0mcg 0%
Calcium 39mg 4%
Iron 2mg 10%
Potassium 237mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a Faithful Families recipe

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An Equal Opportunity Institution

*Adapted from a Faithful Families recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.