Prep Time: 15 min Cook Time: 30 min Serving Size: 1 mini loaf Serves: 5
Nutrition Facts |
|
| Serving Size 1 mini loaf (192g) | 5 servings per container |
| Amount per serving | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 650mg | 28% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 21g | |
| Vitamin D 0mcg | 0% |
| Calcium 39mg | 4% |
| Iron 2mg | 10% |
| Potassium 237mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
1 pound lean or extra-lean ground beef, ground turkey, or ground chicken
1 ½ cups salsa, divided in half
1 egg, lightly beaten
¼ cup dry bread crumbs
¼ cup finely chopped onion
Dash of black pepper
Non-stick cooking spray
STEPS
- Heat oven to 350°
- Combine all ingredients, saving half of the salsa for topping.
- Divide into 5 equal portions. Shape into flattened loaves.
- Spray baking dish with non-stick cooking spray.
- Place loaves in baking dish. Spoon half of the remaining salsa on top of loaves.
- Bake at 350°F for 20 minutes.
- Spoon the remaining salsa over top and bake an additional 10 minutes. Check the internal temperature with a thermometer to be sure it reaches 160°F for ground beef or 165°F for ground turkey or chicken.
IDEAS
- Use fresh, homemade salsa.
Nutrition Facts |
|
| Serving Size 1 mini loaf (192g) | 5 servings per container |
| Amount per serving | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 650mg | 28% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 21g | |
| Vitamin D 0mcg | 0% |
| Calcium 39mg | 4% |
| Iron 2mg | 10% |
| Potassium 237mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
*Adapted from a Faithful Families recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
