Nutrition Facts |
|
| Serving Size 1 cup (366g) | 4 servings per container |
| Amount per serving | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 590mg | 26% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 5g | 18% |
| Total Sugars 7g | |
| Includes 0g Added Sugars | 0% |
| Protein 17g | |
| Vitamin D 0mcg | 0% |
| Calcium 161mg | 10% |
| Iron 2mg | 10% |
| Potassium 498mg | 10% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This recipe also has: Vitamin A: 79% Daily Value Vitamin C: 17% Daily Value |
|
INGREDIENTS
½ cup plain, nonfat Greek yogurt
2 teaspoons lemon juice
2 teaspoons olive oil
1 clove garlic
1 teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon pepper
1 head romaine lettuce
½ cup cherry tomatoes, cut in half
1 cucumber, diced
¼ cup red onion, sliced
1 cup cooked chicken breast, cubed
¼ cup feta cheese, crumbled
¼ cup sliced black olives, canned
STEPS
- To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. Stir well to combine.
- Cover dressing and refrigerate while preparing the salad.
- Wash all produce under cool, running water.
- Cut lettuce into bite sized pieces. Place in a large salad bowl. Add tomatoes, cucumbers, red onion, olives, and chicken.
- Sprinkle with feta cheese.
- Top with Greek yogurt dressing and serve.
Nutrition Facts |
|
| Serving Size 1 cup (366g) | 4 servings per container |
| Amount per serving | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 590mg | 26% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 5g | 18% |
| Total Sugars 7g | |
| Includes 0g Added Sugars | 0% |
| Protein 17g | |
| Vitamin D 0mcg | 0% |
| Calcium 161mg | 10% |
| Iron 2mg | 10% |
| Potassium 498mg | 10% |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This recipe also has: Vitamin A: 79% Daily Value Vitamin C: 17% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a USDA Mixing Bowl recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
