Prep Time: 5 min Cook Time: 5 min Serving Size: 1 fruit pizza Serves: 1
Nutrition Facts |
|
| Serving Size 1 fruit pizza(150g) | 1 servings per container |
| Amount per serving | |
| Calories 200 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 430mg | 19% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 1g | 4% |
| Total Sugars 16g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | |
| Vitamin D 0mcg | 0% |
| Calcium 166mg | 15% |
| Iron 2mg | 10% |
| Potassium 56mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 23% Daily Value |
|
INGREDIENTS
1 whole wheat English muffin
2 tablespoons whipped, fat-free strawberry cream cheese
2 strawberries
2 grapes
2 mandarin orange segments
STEPS
- Rinse fresh fruit, then slice.
- Toast the English muffin until golden brown. Spread cream cheese on toasted muffin halves.
- Arrange sliced strawberries, grapes, and orange slices on top of the muffin halves.
IDEAS
- This recipe can be made with any flavor of cream cheese and any fruit you like.
Nutrition Facts |
|
| Serving Size 1 fruit pizza(150g) | 1 servings per container |
| Amount per serving | |
| Calories 200 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 430mg | 19% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 1g | 4% |
| Total Sugars 16g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | |
| Vitamin D 0mcg | 0% |
| Calcium 166mg | 15% |
| Iron 2mg | 10% |
| Potassium 56mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 23% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a USDA Mixing Bowl recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
