Prep Time: 15 min Cook Time: N/A Serving Size: 1/2 cup Serves: 8
Nutrition Facts |
|
| Serving Size 1/2 cup (75g) | 8 servings per container |
| Amount per serving | |
| Calories 90 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 190mg | 8% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 8g | |
| Includes 2g Added Sugars | 4% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 0mg | 0% |
| Potassium 193mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 33% Daily Value |
|
INGREDIENTS
1 bunch broccoli, washed and cut into
bite-sized pieces
2 slices of bacon, cooked crisp, crumbled
1/4 cup onion, chopped
1/2 cup raisins
1/2 cup low-fat mayonnaise
2 tablespoons apple cider vinegar
2 tablespoons sugar
STEPS
- Make dressing by mixing together mayonnaise, vinegar, and sugar.
- Add broccoli, bacon, onion, and raisins to a large bowl. Stir in dressing.
- Cover and refrigerate until ready to serve.
IDEAS
- Use 1/2 bunch broccoli and 1/2 head of cauliflower.
- Substitute plain, nonfat yogurt instead of mayonnaise.
- Top with reduced-fat cheddar cheese.
Nutrition Facts |
|
| Serving Size 1/2 cup (75g) | 8 servings per container |
| Amount per serving | |
| Calories 90 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 190mg | 8% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 8g | |
| Includes 2g Added Sugars | 4% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 0mg | 0% |
| Potassium 193mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 33% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a Faithful Families recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
