Prep Time: 10 minutes Cook Time: N/A Serving Size: 3/4 cup Serves: 5
Nutrition Facts |
|
| Serving Size 3/4 cup(164g) | 5 servings per container |
| Amount per serving | |
| Calories 130 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 60mg | 3% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 8g | |
| Includes 0g Added Sugars | 0% |
| Protein 19g | |
| Vitamin D 0mcg | 0% |
| Calcium 42mg | 4% |
| Iron 1mg | 6% |
| Potassium 257mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 11% Daily Value |
|
INGREDIENTS
2 cups cooked chicken, diced
½ cup celery
¼ cup green pepper
¼ medium onion
½ cucumber
½ cup grapes
1 small apple
¼ cup plain, non-fat yogurt
STEPS
- Use leftover cooked chicken or cook enough chicken to make 2 cups of diced chicken.
- Rinse the celery, green pepper, cucumber, grapes, and apple. Chop the celery and green pepper into small pieces.
- Peel and chop ¼ of a medium onion and half of a cucumber.
- Chop the apple into pieces. Leave the peel on the apple.
- Cut the grapes in half.
- Put all ingredients in a large bowl. Stir together.
IDEAS
- Serve on lettuce, crackers, or bread.
- Substitute canned chicken.
Nutrition Facts |
|
| Serving Size 3/4 cup(164g) | 5 servings per container |
| Amount per serving | |
| Calories 130 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 60mg | 3% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 8g | |
| Includes 0g Added Sugars | 0% |
| Protein 19g | |
| Vitamin D 0mcg | 0% |
| Calcium 42mg | 4% |
| Iron 1mg | 6% |
| Potassium 257mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 11% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a USDA Mixing Bowl recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
