Prep Time: 15 minutes Cook Time: N/A Serving Size: 1 cup Serves: 8
Nutrition Facts |
|
| Serving Size 1 cup (100g) | 8 servings per container |
| Amount per serving | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes 2g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 37mg | 2% |
| Iron 1mg | 6% |
| Potassium 181mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 41% Daily Value |
|
INGREDIENTS
5 cups shredded cabbage
2 cups chopped broccoli
1 cup shredded carrots
½ cup chopped green onions
1 package chicken flavored ramen noodles, crushed (reserve seasoning packet for dressing)
3 tablespoons apple cider vinegar
1 tablespoon sugar
2 tablespoons oil
STEPS
- Rinse fresh produce before food preparation. In a large bowl, combine cabbage, broccoli, carrot, green onions, and uncooked ramen noodles.
- For the dressing, combine ramen seasoning packet, vinegar, sugar, and oil in a small bowl. Stir well.
- Pour dressing over salad. Toss to coat. Refrigerate until served.
- Refrigerate leftovers within 2 hours.
IDEAS
- Add chicken, tofu, nuts, or other sources of protein.
- Use any kind of vinegar or substitute low-fat Italian dressing for the dressing ingredients.
- Reduce sodium by leaving out the seasoning packet.
Nutrition Facts |
|
| Serving Size 1 cup (100g) | 8 servings per container |
| Amount per serving | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes 2g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 37mg | 2% |
| Iron 1mg | 6% |
| Potassium 181mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 41% Daily Value |
|
An Equal Opportunity Institution
*Adapted from an Oregon State University Food Hero recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
