Prep Time: 15 minutes Cook Time: 30 min Serving Size: 1 cup Serves: 5
Nutrition Facts |
|
| Serving Size 1 cup per serving (296g) | Serves 5 |
| Amount per serving | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 270mg | 12% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 6% |
| Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 23g | |
| Vitamin D 0mcg | 0% |
| Calcium 128mg | 10% |
| Iron 3mg | 15% |
| Potassium 159mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
1 pound lean or extra-lean ground beef or turkey
3 tablespoons Easy Onion Soup Mix (recipe below)
1 1/2 cups water
1/3 cup chopped onion
1 (8 oz.) can no salt added tomato sauce
3/4 cup dry whole-wheat elbow pasta
1/2 cup reduced-fat cheddar cheese, shredded
EASY ONION SOUP MIX:
1 teaspoon black pepper
1 teaspoon garlic powder
1 tablespoon corn starch
1 tablespoon onion flakes
1 tablespoon onion powder
1 beef bouillon cube
STEPS
- Combine all ingredients for the Easy Onion Soup Mix. Measure 3 tablespoons to use for this recipe and save remainder to add flavor to other recipes.
- Brown ground beef or turkey in a large skillet. Drain excess fat.
- Add the soup mix, water, onions, tomato sauce and macaroni into the skillet and stir to combine.
- Bring mixture to a boil. Cover and simmer for 10 minutes.
- Remove cover and simmer until macaroni is tender. Stir occasionally. For recipe made with ground beef, temperature should reach 160°F. If made with ground turkey, the temperature should reach 165°F.
- Top with cheese and serve.
Nutrition Facts |
|
| Serving Size 1 cup per serving (296g) | Serves 5 |
| Amount per serving | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 270mg | 12% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 6% |
| Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 23g | |
| Vitamin D 0mcg | 0% |
| Calcium 128mg | 10% |
| Iron 3mg | 15% |
| Potassium 159mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
*Adapted from Faithful Families recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
