Banana Pudding in a Bag

  • Prep Time: 10 minutes

  • Cook Time: None

  • Serving Size: 1/2 cup

  • Serves: 4

  • Prep Time: 10 minutes

  • Cook Time: None

  • Serving Size: 1/2 cup

  • Serves: 4

Nutrition Facts

Serving Size 1/2 cup per serving (160g) Serves 4
Amount per serving  
Calories 160 Calories from Fat 10
  % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 11%
Total Sugars 0g  
Includes 0g Added Sugars NA
Protein 3g  
Vitamin D 1mcg 6%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 409mg 8%
Vitamin C  10%
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Prep Time: 10 minutes Cook Time: N/A Serving Size: 1/2 cup Serves: 4

Nutrition Facts

Serving Size 1/2 cup per serving (160g) Serves 4
Amount per serving  
Calories 160 Calories from Fat 10
  % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 11%
Total Sugars 0g  
Includes 0g Added Sugars NA
Protein 3g  
Vitamin D 1mcg 6%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 409mg 8%
Vitamin C  10%
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

INGREDIENTS

1/2 cup low-fat granola

3 medium bananas

1/2 cup applesauce, unsweetened

1/2 cup nonfat vanilla yogurt

STEPS

  1. In a large zip-top plastic bag, add granola. Squeeze any air out of bag and seal. Lightly crush granola using a can or the bottom of a measuring cup.
  2. Peel bananas. Use your fingers to break them up into the bag of crushed granola.
  3. Add applesauce and yogurt to banana mixture in bag.
  4. Press out any extra air before sealing bag again.
  5. Use your fingers to squish and mash ingredients together until well blended.
  6. Chill pudding inside sealed bag in the refrigerator until ready to serve.

Nutrition Facts

Serving Size 1/2 cup per serving (160g) Serves 4
Amount per serving  
Calories 160 Calories from Fat 10
  % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 3g 11%
Total Sugars 0g  
Includes 0g Added Sugars NA
Protein 3g  
Vitamin D 1mcg 6%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 409mg 8%
Vitamin C  10%
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*Adapted from Share Our Strength’s Cooking Matters.®

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*Adapted from Share Our Strength’s Cooking Matters.®

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.

2019-09-10T14:51:37+00:00June 10th, 2019|Recipes|0 Comments

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