• Prep Time: 10 minutes

  • Cook Time: 20 minutes

  • Serving Size: 1/2 squash with topping

  • Serves: 6

  • Prep Time: 10 minutes

  • Cook Time: 20 minutes

  • Serving Size: 1/2 squash with topping

  • Serves: 6

Nutrition Facts

Serving Size 1/2 squash with topping (111g)6 servings per container
Amount per serving
Calories 45
% Daily Value *
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 125mg5%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 77mg6%
Iron 1mg6%
Potassium 292mg6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Prep Time: 10 minutes Cook Time: 20 minutes Serving Size: 1/2 squash with topping Serves: 6

Nutrition Facts

Serving Size 1/2 squash with topping (111g)6 servings per container
Amount per serving
Calories 45
% Daily Value *
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 125mg5%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 77mg6%
Iron 1mg6%
Potassium 292mg6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

3 medium zucchini or yellow squash

2 green onions

10 sprigs fresh parsley

½ cup grated Parmesan cheese

STEPS

  1. Preheat oven to 400°F.
  2. Gently scrub and rinse zucchini or yellow squash and slice in half lengthwise. Place each half skinside down on a baking sheet.
  3. Rinse and chop parsley and green onions. Mix parsley, green onions, and Parmesan cheese together in a mixing bowl.
  4. Cover the top of each squash with the cheese mixture.
  5. Bake the squash for approximately 20 minutes or until tender and cheese has browned.

Nutrition Facts

Serving Size 1/2 squash with topping (111g)6 servings per container
Amount per serving
Calories 45
% Daily Value *
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 125mg5%
Total Carbohydrate 5g2%
Dietary Fiber 1g4%
Total Sugars 2g
Includes 0g Added Sugars0%
Protein 3g
Vitamin D 0mcg0%
Calcium 77mg6%
Iron 1mg6%
Potassium 292mg6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from a Chef David Bearl recipe.

Return to All Recipes

An Equal Opportunity Institution

*Adapted from a Chef David Bearl recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.