• Prep Time: 15 min

  • Cook Time: N/A

  • Serving Size: 1 cup

  • Serves: 4

  • Prep Time: 15 min

  • Cook Time: N/A

  • Serving Size: 1 cup

  • Serves: 4

Prep Time: 15 min Cook Time: N/A Serving Size: 1 cup Serves: 4

Nutrition Facts

Serving Size 1 cup(295g) 4 servings per container
Amount per serving
Calories 190
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 45mg 4%
Iron 1mg 6%
Potassium 708mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 27% Daily Value

INGREDIENTS

1 tablespoon olive oil

2 tablespoons fresh lime juice

Salt and pepper to taste

1 medium zucchini

1 medium yellow squash

¼ cup green bell pepper, diced

1 cup no salt added canned corn, drained

¼ cup chopped cilantro

½ onion, sliced

1 medium ripe avocado, peeled, pitted, and sliced

STEPS

  1. Rinse all vegetables and outside of the can of corn before food preparation.
  2. In a large bowl, whisk the olive oil and lime juice together. Season with salt and pepper, to taste.
  3. Trim the edges of the zucchini and yellow squash. With a vegetable peeler, shave zucchini and squash lengthwise into long, wide strips about 1/16-inch thick. When you get to the center of the zucchini, turn the squash over and slice from the other side until you get to the center again.
  4. Put the zucchini and yellow squash ribbons into a large bowl. Add corn, cilantro, onion, and avocado slices to the squash.
  5. Pour olive oil and lime dressing over salad and toss gently until coated.

IDEAS

  • Substitute celery for bell pepper.
  • Use red peppers instead of green pepper to add color.
  • Add sliced tomatoes.

Nutrition Facts

Serving Size 1 cup(295g) 4 servings per container
Amount per serving
Calories 190
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 45mg 4%
Iron 1mg 6%
Potassium 708mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 27% Daily Value

This material was funded by the USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.

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An Equal Opportunity Institution

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.