Prep Time: 10 min Cook Time: 25 min Serving Size: 1 potato with filling Serves: 1
Nutrition Facts |
|
| Serving Size 1 potato with filling (468g) | 1 servings per container |
| Amount per serving | |
| Calories 400 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 500mg | 22% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 7g | 25% |
| Total Sugars 14g | |
| Includes 0g Added Sugars | 0% |
| Protein 31g | |
| Vitamin D 0mcg | 0% |
| Calcium 112mg | 8% |
| Iron 3mg | 15% |
| Potassium 804mg | 15% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 182% Daily Value Vitamin C: 17% Daily Value |
|
INGREDIENTS
1 (8 ounce) sweet potato
4 ounces lean ground turkey
3/4 teaspoon salt-free fajita seasoning
1/3 cup fresh salsa, drained
2 tablespoons green salsa
2 tablespoons fat-free Greek yogurt
Nonstick cooking spray
STEPS
- Using a fork, poke the sweet potato about 5 times on all sides. Place potato in a microwave-safe bowl or dish. Cover the dish loosely with a paper towel. Microwave on high for 3 minutes.
- Carefully flip the potato and continue microwaving for 2 to 4 minutes longer, or until cooked and tender.
- Place a small nonstick skillet over medium-high heat. Lightly spray with cooking spray. Add ground turkey and seasoning. Cook until no longer pink and fully cooked.
- Cut an opening in the potato without cutting it completely in half. Put potato in a bowl.
- Top the potato with salsa, turkey mixture, and green salsa. Add yogurt on top. Serve immediately.
IDEAS
- Substitute chicken for ground turkey.
- Garnish with reduced fat cheddar cheese and cilantro if desired.
Nutrition Facts |
|
| Serving Size 1 potato with filling (468g) | 1 servings per container |
| Amount per serving | |
| Calories 400 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 500mg | 22% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 7g | 25% |
| Total Sugars 14g | |
| Includes 0g Added Sugars | 0% |
| Protein 31g | |
| Vitamin D 0mcg | 0% |
| Calcium 112mg | 8% |
| Iron 3mg | 15% |
| Potassium 804mg | 15% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 182% Daily Value Vitamin C: 17% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a Chef Devin Alexander recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
