Prep Time: 10 min Cook Time: 25 min Serving Size: 2 muffins Serves: 6
Nutrition Facts |
|
| Serving Size 2 muffins (97g) | 6 servings per container |
| Amount per serving | |
| Calories 120 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 190mg | 63% |
| Sodium 230mg | 10% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | |
| Vitamin D 1mcg | 6% |
| Calcium 118mg | 10% |
| Iron 1mg | 6% |
| Potassium 165mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 16% Daily Value Vitamin C: 47% Daily Value |
|
INGREDIENTS
Nonstick cooking spray
1 cup broccoli
1 cup red bell pepper
6 eggs
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
½ cup low-fat shredded cheddar cheese
STEPS
- Preheat oven to 350°F and spray a muffin tin with nonstick cooking spray.
- Rinse broccoli and bell pepper. Chop broccoli into small pieces and dice red bell pepper. Divide the broccoli and red bell pepper evenly between 12 muffin tins.
- Place eggs into a bowl and use a fork to whisk. Stir in the salt, pepper, and garlic powder.
- Pour egg mixture evenly into the muffin tins. Pour enough egg mixture to cover the broccoli and red bell pepper. Top with cheddar cheese.
- Bake for 20-25 minutes until internal temperature reaches 160°F.
IDEAS
- Use any combination of vegetables you like, including spinach, asparagus, and mushrooms.
Nutrition Facts |
|
| Serving Size 2 muffins (97g) | 6 servings per container |
| Amount per serving | |
| Calories 120 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 190mg | 63% |
| Sodium 230mg | 10% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | |
| Vitamin D 1mcg | 6% |
| Calcium 118mg | 10% |
| Iron 1mg | 6% |
| Potassium 165mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 16% Daily Value Vitamin C: 47% Daily Value |
|
An Equal Opportunity Institution
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
