Prep Time: 5 min Cook Time: N/A Serving Size: 2 tablespoons Serves: 26
Nutrition Facts |
|
| Serving Size 2 tablespoons (29g) | 26 servings per container |
| Amount per serving | |
| Calories 25 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Includes 4g Added Sugars | 8% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 23mg | 2% |
| Iron 0mg | 0% |
| Potassium 35mg | 0% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 14% Daily Value |
|
INGREDIENTS
1 can (15 ounce) pumpkin
1 cup nonfat, plain yogurt
½ cup sugar
1 ½ teaspoons cinnamon
½ teaspoon nutmeg
STEPS
- Rinse outside of can of pumpkin.
- In a large bowl, combine pumpkin, yogurt, cinnamon, and nutmeg.
- Add sugar a little bit at a time to reach desired sweetness.
- Refrigerate leftovers within 2 hours.
IDEAS
- Serve with apple slices, bananas, or grapes.
- Substitute low-fat ricotta cheese or low-fat cream cheese for yogurt.
- For a smoother texture, use a hand mixer or food processor to mix ingredients.
Nutrition Facts |
|
| Serving Size 2 tablespoons (29g) | 26 servings per container |
| Amount per serving | |
| Calories 25 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Includes 4g Added Sugars | 8% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 23mg | 2% |
| Iron 0mg | 0% |
| Potassium 35mg | 0% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 14% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a University of Oregon Food Hero recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
