Prep Time: 10 min Cook Time: 15 min Serving Size: 1 folded quesadilla Serves: 4
Nutrition Facts |
|
| Serving Size 1 folded quesadilla (144g) | 4 servings per container |
| Amount per serving | |
| Calories 250 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 3g | 11% |
| Total Sugars 14g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 1mg | 6% |
| Potassium 364mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
3 ripe bananas
2 tablespoons creamy peanut butter
1 ½ teaspoons honey
¼ teaspoon ground cinnamon
4 (8-inch) whole wheat tortillas
Nonstick cooking spray
STEPS
- Peel and slice bananas about ¼-inch thick.
- In a small bowl, stir together peanut butter, honey, and cinnamon.
- Lay tortillas flat. Spread about 1 tablespoon of the peanut butter mixture on one half of each tortilla.
- Divide banana slices evenly among tortillas. Arrange in a single layer over peanut butter mixture. Fold each tortilla in half.
- Coat a large skillet with nonstick cooking spray. Heat over medium-high heat.
- Place folded tortillas in the skillet. Cook for 1-2 minutes on each side, or until golden brown.
Nutrition Facts |
|
| Serving Size 1 folded quesadilla (144g) | 4 servings per container |
| Amount per serving | |
| Calories 250 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 3g | 11% |
| Total Sugars 14g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 1mg | 6% |
| Potassium 364mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
*Adapted from a Share Our Strength’s Cooking Matters recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
