• Prep Time: 15 min

  • Cook Time: 10 min

  • Serving Size: 1/2 cup

  • Serves: 4

  • Prep Time: 15 min

  • Cook Time: 10 min

  • Serving Size: 1/2 cup

  • Serves: 4

Prep Time: 15 min Cook Time: 10 min Serving Size: 1/2 cup Serves: 4

Nutrition Facts

Serving Size 1/2 cup(140g) 4 servings per container
Amount per serving
Calories 140
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 17mg 2%
Iron 1mg 6%
Potassium 201mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 20% Daily Value

INGREDIENTS

2 cups cooked whole grain pasta

1 large tomato or ½ cup cherry tomatoes

½ medium green bell pepper

¼ cup Italian salad dressing

STEPS

  1. Cook pasta according to the package instructions.
  2. Rinse the tomato and green bell pepper, then chop.
  3. Add cooked pasta, tomato, bell pepper, and salad dressing in a medium-sized bowl. Mix ingredients together.
  4. Cover and refrigerate for about 30 minutes. Mix again before serving.

IDEAS

  • Use any combination of vegetables you like, including shredded carrots, broccoli, red bell pepper, or cucumbers.

Nutrition Facts

Serving Size 1/2 cup(140g) 4 servings per container
Amount per serving
Calories 140
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 17mg 2%
Iron 1mg 6%
Potassium 201mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin C: 20% Daily Value

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This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.