• Prep Time: 10 min

  • Cook Time: 5 min

  • Serving Size: 3/4 cup

  • Serves: 4

  • Prep Time: 10 min

  • Cook Time: 5 min

  • Serving Size: 3/4 cup

  • Serves: 4

Prep Time: 10 min Cook Time: 5 min Serving Size: 3/4 cup Serves: 4

Nutrition Facts

Serving Size 3/4 cup per serving (107g) Serves 4
Amount per serving
Calories 100
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 17g
Includes 4g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 177mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

2 medium Granny Smith apples

2 tablespoons dried fruit, such as raisins or dried cranberries

3 tablespoons plain low-fat yogurt

1 tablespoon chopped walnuts

Optional:

1 tablespoon honey

STEPS

  1. Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
  2. Add dried fruit and yogurt to bowl. Mix well.
  3. In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.
  4. Add chopped nuts to bowl. If using, add honey. Toss and serve.

IDEAS

  • Have kids help add the dried fruit and yogurt to the bowl (step 2).
  • Use any kind of apple in this recipe.
  • Use any kind of nuts in place of walnuts. Do not add nuts if someone has an allergy.

Nutrition Facts

Serving Size 3/4 cup per serving (107g) Serves 4
Amount per serving
Calories 100
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 17g
Includes 4g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 177mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

*Adapted from Share Our Strength’s Cooking Matters.®

Return to All Recipes

An Equal Opportunity Institution

*Adapted from Share Our Strength’s Cooking Matters.®

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.