• Prep Time: 25 min

  • Cook Time: N/A

  • Serving Size: 1 cup

  • Serves: 4

  • Prep Time: 25 min

  • Cook Time: N/A

  • Serving Size: 1 cup

  • Serves: 4

Prep Time: 25 min Cook Time: N/A Serving Size: 1 cup Serves: 4

Nutrition Facts
Serving Size 1 cup (366g) 4 servings per container
Amount per serving
Calories 170
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 26%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 18%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 17g
Vitamin D 0mcg 0%
Calcium 161mg 10%
Iron 2mg 10%
Potassium 498mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 79% Daily Value

Vitamin C: 17% Daily Value

INGREDIENTS

½ cup plain, nonfat Greek yogurt

2 teaspoons lemon juice

2 teaspoons olive oil

1 clove garlic

1 teaspoon dried oregano

¼ teaspoon salt

¼ teaspoon pepper

1 head romaine lettuce

½ cup cherry tomatoes, cut in half

1 cucumber, diced

¼ cup red onion, sliced

1 cup cooked chicken breast, cubed

¼ cup feta cheese, crumbled

¼ cup sliced black olives, canned

STEPS

  1. To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. Stir well to combine.
  2. Cover dressing and refrigerate while preparing the salad.
  3. Wash all produce under cool, running water.
  4. Cut lettuce into bite sized pieces. Place in a large salad bowl. Add tomatoes, cucumbers, red onion, olives, and chicken.
  5. Sprinkle with feta cheese.
  6. Top with Greek yogurt dressing and serve.

Nutrition Facts
Serving Size 1 cup (366g) 4 servings per container
Amount per serving
Calories 170
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 26%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 18%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 17g
Vitamin D 0mcg 0%
Calcium 161mg 10%
Iron 2mg 10%
Potassium 498mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe also has:

Vitamin A: 79% Daily Value

Vitamin C: 17% Daily Value

*Adapted from a USDA Mixing Bowl recipe

An Equal Opportunity Institution

*Adapted from a USDA Mixing Bowl recipe

This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.