Prep Time: 10 min Cook Time: N/A Serving Size: 3 kabobs Serves: 4
Nutrition Facts |
|
| Serving Size 3 kabobs(91g) | 4 servings per container |
| Amount per serving | |
| Calories 90 | |
| % Daily Value * | |
| Total Fat 3.5g | 4% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 70mg | 3% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 8g | |
| Includes 0g Added Sugars | 0% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 84mg | 6% |
| Iron 0mg | 0% |
| Potassium 189mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 26% Daily Value |
|
INGREDIENTS
12 green grapes
12 strawberries
1 banana
12 cheese cubes
12 toothpicks or small popsicle sticks
STEPS
- Rinse fresh fruit before food preparation.
- Cut the green stems off the strawberries and discard.
- Peel and slice banana into 12 round slices.
- Assemble fruit kabobs by placing one grape, banana, strawberry (cut side down), and then cheese cube on the toothpick or popsicle stick.
- Repeat until all 12 kabobs have been made.
IDEAS
- Arranging the food on the skewer in the order specified above creates a kabob that looks like a face with a hat – a fun treat for kids and adults!
- Use any combination of fruit or vegetables.
- Serve with low-fat yogurt dip.
- Swap the cheese cube for a mini marshmallow for a sweet treat.
Nutrition Facts |
|
| Serving Size 3 kabobs(91g) | 4 servings per container |
| Amount per serving | |
| Calories 90 | |
| % Daily Value * | |
| Total Fat 3.5g | 4% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 70mg | 3% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 8g | |
| Includes 0g Added Sugars | 0% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 84mg | 6% |
| Iron 0mg | 0% |
| Potassium 189mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 26% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a nutrition.gov recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
