Prep Time: 10 min Cook Time: N/A Serving Size: 1/2 cup dip w/ 6 chips Serves: 5
Nutrition Facts |
|
| Serving Size 1/2 cup dip with 6 chips (114g) | 5 servings per container |
| Amount per serving | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 3.5g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 500mg | 22% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 12g | |
| Includes 0g Added Sugars | 0% |
| Protein 11g | |
| Vitamin D 0mcg | 0% |
| Calcium 51mg | 4% |
| Iron 0mg | 0% |
| Potassium 34mg | 0% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
1 (10 oz.) can of chicken chunks, packed in water and drained
1/2 cup shredded broccoli
1/4 cup shredded carrots
1/2 cup dried craisins
1/4 cup shredded cheese
1/3 cup low fat mayonnaise
1/2 teaspoon dried dill weed
30 baked scoop shaped tortilla chips
STEPS
- Put the chicken, broccoli, carrots, craisins, shredded cheese, mayonnaise, and dill in a medium bowl. Stir to combine.
- Cover bowl and chill in the refrigerator until ready to serve or up to 24 hours.
- Serve with baked tortilla scoops.
IDEAS
- Serve with crackers, in a sandwich, or in a tortilla wrap.
- Substitute lemon pepper seasoning for dried dill weed.
- Add chopped peanuts, almonds, or cashews.
Nutrition Facts |
|
| Serving Size 1/2 cup dip with 6 chips (114g) | 5 servings per container |
| Amount per serving | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat 3.5g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 500mg | 22% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 12g | |
| Includes 0g Added Sugars | 0% |
| Protein 11g | |
| Vitamin D 0mcg | 0% |
| Calcium 51mg | 4% |
| Iron 0mg | 0% |
| Potassium 34mg | 0% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
*Adapted from a Brevard County Extension recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
