Prep Time: 10 minutes Cook Time: N/A Serving Size: 2 slices Serves: 10
Nutrition Facts |
|
| Serving Size 2 slices(94g) | 10 servings per container |
| Amount per serving | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 360mg | 16% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 5g | |
| Vitamin D 0mcg | 0% |
| Calcium 46mg | 4% |
| Iron 2mg | 10% |
| Potassium 69mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
1 container of low-fat whipped cream cheese
1 packet of dry Italian dressing mix
1 large cucumber
1 whole wheat baguette
2 tablespoons fresh or dried dill
STEPS
- Pour the packet of Italian dressing and cream cheese in a small bowl. Mix well.
- Rinse the cucumber and cut into slices, about ¼-inch thick.
- Cut loaf of bread into about 20 slices or ½-inch thick slices.
- Spread 1 tablespoon of cream cheese mixture on each slice of bread. Top each slice of bread with 1 slice of cucumber.
- Finish by sprinkling a pinch of dill on top of each cucumber.
Nutrition Facts |
|
| Serving Size 2 slices(94g) | 10 servings per container |
| Amount per serving | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 360mg | 16% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 5g | |
| Vitamin D 0mcg | 0% |
| Calcium 46mg | 4% |
| Iron 2mg | 10% |
| Potassium 69mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
