Prep Time: 25 minutes Cook Time: N/A Serving Size: 1/2 cup Serves: 20
Nutrition Facts |
|
| Serving Size 1/2 cup (82g) | 20 servings per container |
| Amount per serving | |
| Calories 60 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes 1g Added Sugars | 2% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 43mg | 4% |
| Iron 0mg | 0% |
| Potassium 74mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 24% Daily Value |
|
INGREDIENTS
3 large cucumbers
2 medium tomatoes
1 yellow bell pepper
1 small red onion
¼ cup fresh cilantro
½ cup canned, low sodium black beans
½ cup whole kernel corn
1 ounce package dry ranch dressing mix
¼ cup apple cider vinegar
Optional:
2 tablespoons sugar
STEPS
- Rinse cucumbers, tomatoes, bell pepper, and cilantro.
- Dice cucumbers, tomatoes, bell pepper, and red onion into small, bite-sized pieces. Chop cilantro. Add diced vegetables and cilantro to a large bowl.
- Drain and rinse black beans. Add to bowl with vegetables.
- Add corn. If using canned, drain and rinse before adding to vegetables.
- In a small bowl, mix ranch dressing mix, vinegar, and sugar, if using.
- Pour dressing over the vegetable and bean mixture. Stir well.
- Serve immediately or refrigerate until ready to serve.
IDEAS
- Substitute pinto beans, garbanzo beans, or other types of beans for black beans.
- Use fresh, frozen or canned whole kernel corn.
Nutrition Facts |
|
| Serving Size 1/2 cup (82g) | 20 servings per container |
| Amount per serving | |
| Calories 60 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes 1g Added Sugars | 2% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 43mg | 4% |
| Iron 0mg | 0% |
| Potassium 74mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 24% Daily Value |
|
An Equal Opportunity Institution
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
