Nutrition Facts |
|
| Serving Size 1 wrap (236g) | 6 servings per container |
| Amount per serving | |
| Calories 410 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 700mg | 30% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 2g | 7% |
| Total Sugars 12g | |
| Includes 8g Added Sugars | 16% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 234mg | 20% |
| Iron 3mg | 15% |
| Potassium 383mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 34% Daily Value Vitamin C: 30% Daily Value |
|
INGREDIENTS
1/4 cup light mayonnaise
2 tablespoons white vinegar
1/4 cup sugar
1 teaspoon poppy seeds
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons chili powder
2 cups fresh broccoli, shredded
1 1/2 cups carrots, peeled, shredded
1/4 cup canned crushed pineapple in 100% juice, drained
1 cup fresh baby spinach, chopped
3 cups cooked, diced chicken
6 whole-wheat tortillas, 10”
STEPS
- In a small mixing bowl, combine mayonnaise, vinegar, sugar, poppy seeds, garlic powder, onion powder, and chili powder for the dressing. Mix well. Cover and refrigerate.
- Rinse fresh produce before food preparation. Combine broccoli, carrots, pineapple, and spinach in a large bowl. Stir in dressing and chicken. Mix well. Serve immediately or cover and refrigerate.
- For each wrap, place 2/3 cup filling on the bottom half of the tortilla and roll in the form of a burrito. Place seam side down. Cut diagonally in half. Serve immediately.
IDEAS
- Filling may be made up to one day in advance. Assemble wraps when ready to serve.
Nutrition Facts |
|
| Serving Size 1 wrap (236g) | 6 servings per container |
| Amount per serving | |
| Calories 410 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 700mg | 30% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 2g | 7% |
| Total Sugars 12g | |
| Includes 8g Added Sugars | 16% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 234mg | 20% |
| Iron 3mg | 15% |
| Potassium 383mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 34% Daily Value Vitamin C: 30% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a Healthy Kids Cookbook for Homes recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
