Prep Time: 15 minutes Cook Time: N/A Serving Size: 2/3 cup Serves: 8
Nutrition Facts |
|
| Serving Size 2/3 cup (274g) | 8 servings per container |
| Amount per serving | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 4.5g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 550mg | 24% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 18g | |
| Includes 0g Added Sugars | 0% |
| Protein 17g | |
| Vitamin D 0mcg | 0% |
| Calcium 37mg | 2% |
| Iron 1mg | 6% |
| Potassium 316mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 25% Daily Value Vitamin C: 25% Daily Value |
|
INGREDIENTS
3 cups cooked chicken, chopped
1 (20 oz.) can pineapple chunks in juice, drained
1 (11 oz.) can mandarin oranges, drained
3/4 cup chopped celery
1 cup seedless grapes, halved
1/4 cup low-fat mayonnaise
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups of lettuce leaves or 8 large lettuce leaves
Optional:
1/4 cup pecans, divided
STEPS
- Rinse fresh produce before food preparation. Clean the tops of cans.
- In a large bowl, add the chicken, pineapple, oranges, celery, grapes, and half of the pecans, if using.
- Stir in mayonnaise, salt, and pepper.
- Cover and chill in refrigerator until ready to serve.
- To serve, place 2/3 cup of chicken mixture on top of 1 cup of lettuce leaves or 1 large lettuce leaf.
- Sprinkle remaining pecans on top of chicken salad, if using.
IDEAS
- Substitute nonfat, plain yogurt for mayonnaise.
Nutrition Facts |
|
| Serving Size 2/3 cup (274g) | 8 servings per container |
| Amount per serving | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat 4.5g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 550mg | 24% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 18g | |
| Includes 0g Added Sugars | 0% |
| Protein 17g | |
| Vitamin D 0mcg | 0% |
| Calcium 37mg | 2% |
| Iron 1mg | 6% |
| Potassium 316mg | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 25% Daily Value Vitamin C: 25% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a Faithful Families recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
