Prep Time: 15 minutes Cook Time: 40 minutes Serving Size: 1/6 quiche Serves: 12
Nutrition Facts |
|
| Serving Size 1/6 quiche (115g) | 12 servings per container |
| Amount per serving | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 270mg | 12% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 10g | |
| Vitamin D 0mcg | 0% |
| Calcium 112mg | 8% |
| Iron 1mg | 6% |
| Potassium 131mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 15% Daily Value |
|
INGREDIENTS
2, 9-inch ready-made pie crusts, baked
4 eggs
1 cup reduced-fat milk
Salt and pepper to taste
1/2 to 3/4 teaspoon garlic powder
1 package (10 oz.) frozen, chopped broccoli
1/4 cup shredded carrots
3/4 cup cooked, chopped chicken
3/4 cup reduced-fat cheddar cheese, shredded
Optional:
1/4 cup finely chopped onion
STEPS
- Preheat oven to 350° Bake pie crusts according to package directions.
- In a mixing bowl, combine eggs, milk, salt, pepper, and garlic powder. Mix well.
- Place frozen chopped broccoli in microwave. Cook according to package directions. Pour off liquid. Let cool, squeeze broccoli to remove more water.
- Layer the meat, vegetables, cheese, and onion (if using) into baked pie crusts. Pour the egg mixture over the ingredients.
- Bake at 350° F for 30 to 40 minutes or until top is browned and a knife inserted in the center comes out clean. Use a thermometer to be sure temperature reaches 160° Let stand 5 minutes before cutting.
IDEAS
- For a crust-less quiche, portion quiche batter into muffin tins sprayed with non-stick cooking spray and bake.
Nutrition Facts |
|
| Serving Size 1/6 quiche (115g) | 12 servings per container |
| Amount per serving | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 270mg | 12% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 10g | |
| Vitamin D 0mcg | 0% |
| Calcium 112mg | 8% |
| Iron 1mg | 6% |
| Potassium 131mg | 2% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 15% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a Faithful Families recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
