Prep Time: 20 minutes Cook Time: N/A Serving Size: 1/2 cup Serves: 8
Nutrition Facts |
|
| Serving Size 1/2 cup (127g) | 8 servings per container |
| Amount per serving | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 10% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 18% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 344mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 10% Daily Value |
|
INGREDIENTS
1/3 cup lime juice
1/4 cup olive oil or canola oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 (15 oz.) can low sodium black beans,
drained and rinsed
1 cup corn kernels
1/2 medium avocado, peeled, pitted,
and diced
1 green pepper, chopped
1 medium tomato, chopped
1/2 cup onion, chopped
1/4 cup cilantro, chopped
STEPS
- Rinse all produce under cool running water before food preparation.
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small bowl and
whisk until well blended. - In a large bowl, combine beans, corn, avocado, green pepper, tomato, onions,
and cilantro. Pour olive oil and lime dressing over the chopped vegetables. Stir. - Serve immediately with chips or refrigerate until ready to serve.
IDEAS
- Use canned, frozen, or fresh corn.
Nutrition Facts |
|
| Serving Size 1/2 cup (127g) | 8 servings per container |
| Amount per serving | |
| Calories 150 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 10% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 18% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 344mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 10% Daily Value |
|
An Equal Opportunity Institution
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
