Nutrition Facts |
|
| Serving Size 1/2 cup per serving (160g) | Serves 4 |
| Amount per serving | |
| Calories 160 | Calories from Fat 10 |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | NA |
| Protein 3g | |
| Vitamin D 1mcg | 6% |
| Calcium 46mg | 4% |
| Iron 1mg | 6% |
| Potassium 409mg | 8% |
| Vitamin C | 10% |
| *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Prep Time: 10 minutes Cook Time: N/A Serving Size: 1/2 cup Serves: 4
Nutrition Facts |
|
| Serving Size 1/2 cup per serving (160g) | Serves 4 |
| Amount per serving | |
| Calories 160 | Calories from Fat 10 |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | NA |
| Protein 3g | |
| Vitamin D 1mcg | 6% |
| Calcium 46mg | 4% |
| Iron 1mg | 6% |
| Potassium 409mg | 8% |
| Vitamin C | 10% |
| *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
INGREDIENTS
1/2 cup low-fat granola
3 medium bananas
1/2 cup applesauce, unsweetened
1/2 cup nonfat vanilla yogurt
STEPS
- In a large zip-top plastic bag, add granola. Squeeze any air out of bag and seal. Lightly crush granola using a can or the bottom of a measuring cup.
- Peel bananas. Use your fingers to break them up into the bag of crushed granola.
- Add applesauce and yogurt to banana mixture in bag.
- Press out any extra air before sealing bag again.
- Use your fingers to squish and mash ingredients together until well blended.
- Chill pudding inside sealed bag in the refrigerator until ready to serve.
Nutrition Facts |
|
| Serving Size 1/2 cup per serving (160g) | Serves 4 |
| Amount per serving | |
| Calories 160 | Calories from Fat 10 |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | NA |
| Protein 3g | |
| Vitamin D 1mcg | 6% |
| Calcium 46mg | 4% |
| Iron 1mg | 6% |
| Potassium 409mg | 8% |
| Vitamin C | 10% |
| *Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
An Equal Opportunity Institution
*Adapted from Share Our Strength’s Cooking Matters.®
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
