Prep Time: 15 min Cook Time: 10 min Serving Size: 1/2 cup Serves: 4
Nutrition Facts |
|
| Serving Size 1/2 cup(140g) | 4 servings per container |
| Amount per serving | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 17mg | 2% |
| Iron 1mg | 6% |
| Potassium 201mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 20% Daily Value |
|
INGREDIENTS
2 cups cooked whole grain pasta
1 large tomato or ½ cup cherry tomatoes
½ medium green bell pepper
¼ cup Italian salad dressing
STEPS
- Cook pasta according to the package instructions.
- Rinse the tomato and green bell pepper, then chop.
- Add cooked pasta, tomato, bell pepper, and salad dressing in a medium-sized bowl. Mix ingredients together.
- Cover and refrigerate for about 30 minutes. Mix again before serving.
IDEAS
- Use any combination of vegetables you like, including shredded carrots, broccoli, red bell pepper, or cucumbers.
Nutrition Facts |
|
| Serving Size 1/2 cup(140g) | 4 servings per container |
| Amount per serving | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 17mg | 2% |
| Iron 1mg | 6% |
| Potassium 201mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 20% Daily Value |
|
An Equal Opportunity Institution
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
