Prep Time: 15 min Cook Time: 90 secs Serving Size: 3 sections Serves: 4
Nutrition Facts |
|
| Serving Size 3 sections (197g) | 4 servings per container |
| Amount per serving | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 300mg | 13% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 7g | 25% |
| Total Sugars 5g | |
| Includes 2g Added Sugars | 4% |
| Protein 18g | |
| Vitamin D 0mcg | 0% |
| Calcium 193mg | 15% |
| Iron 1mg | 6% |
| Potassium 405mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 20% Daily Value Vitamin C: 22% Daily Value |
|
INGREDIENTS
4 large radishes
1 small carrot
1 cup salad greens
3 sprigs fresh herbs (parsley, dill, cilantro, or combination)
1 lemon
2 ounces low-fat Swiss or cheddar cheese
1 large, ripe avocado
¼ cup nonfat plain yogurt
3 (8-inch) whole wheat flour tortillas
STEPS
- Scrub and rinse radishes and carrots. Rinse salad greens. Pat all veggies dry.
- Use a vegetable peeler to peel radishes and carrots into long, thin strips. In a medium bowl, collect veggie strips.
- Rinse herbs. Pluck leaves off stems. Tear leaves into smaller pieces.
- Rinse lemon. Grate lemon peel using the small holes of a box grater or zester. Cut lemon in half and remove seeds.
- Grate cheese using large holes of a box grater.
- Slice avocado lengthwise. Remove pit. Scoop avocado out of shell.
- In a small bowl, use a fork to mash avocado. Stir in yogurt.
- Squeeze a little lemon juice onto avocado mixture. Add herbs and a pinch of grated lemon peel. Stir.
- Warm 1 tortilla in the microwave for 30 seconds, or longer as needed.
- Place warm tortilla on a cutting board. Spread 1/3 avocado mixture over center of tortilla. Layer with 1/3 greens, 1/3 grated veggies, and 1/3 cheese. Squeeze more lemon juice over the mixture.
- Roll tortilla and toppings into a log shape. Tuck in the ends. Use a knife to slice wrap into four sections.
- Repeat process for the other 2 tortillas. You will end up with a total of 12 sections.
Nutrition Facts |
|
| Serving Size 3 sections (197g) | 4 servings per container |
| Amount per serving | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 300mg | 13% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 7g | 25% |
| Total Sugars 5g | |
| Includes 2g Added Sugars | 4% |
| Protein 18g | |
| Vitamin D 0mcg | 0% |
| Calcium 193mg | 15% |
| Iron 1mg | 6% |
| Potassium 405mg | 8% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin A: 20% Daily Value Vitamin C: 22% Daily Value |
|
An Equal Opportunity Institution
*Adapted from a Share Our Strength’s Cooking Matters recipe
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
