Prep Time: 10 min Cook Time: 5 min Serving Size: 3/4 cup Serves: 4
Nutrition Facts |
|
| Serving Size 3/4 cup per serving (107g) | Serves 4 |
| Amount per serving | |
| Calories 100 | |
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 11% |
| Sugars 17g | |
| Includes 4g Added Sugars | 8% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0mg | 0% |
| Potassium 177mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
INGREDIENTS
2 medium Granny Smith apples
2 tablespoons dried fruit, such as raisins or dried cranberries
3 tablespoons plain low-fat yogurt
1 tablespoon chopped walnuts
Optional:
1 tablespoon honey
STEPS
- Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
- Add dried fruit and yogurt to bowl. Mix well.
- In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.
- Add chopped nuts to bowl. If using, add honey. Toss and serve.
IDEAS
- Have kids help add the dried fruit and yogurt to the bowl (step 2).
- Use any kind of apple in this recipe.
- Use any kind of nuts in place of walnuts. Do not add nuts if someone has an allergy.
Nutrition Facts |
|
| Serving Size 3/4 cup per serving (107g) | Serves 4 |
| Amount per serving | |
| Calories 100 | |
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 11% |
| Sugars 17g | |
| Includes 4g Added Sugars | 8% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0mg | 0% |
| Potassium 177mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
An Equal Opportunity Institution
*Adapted from Share Our Strength’s Cooking Matters.®
This material was funded by the USDA’s Supplemental Nutrition Assistance Program–SNAP. This institution is an equal opportunity provider.
